Recovery Myths and What You Should Be Doing!

Recovery Myths and What You Should Be Doing!

In today’s episode of the ATP Project, we are discussing half-truths and common myths that we have heard about training, performance, and recovery. ???? Do ice baths really work for recovery, to stretch before a workout or not to stretch, the truth about the metabolic window – all will be exposed in this ep! A great episode that will make you second guess what you hear from others in the industry, in passing conversation, or on the gym floor.

00:00:00 – Podcast Overview
00:01:14 – BCAA – Recovery and muscle building
00:04:23 – Question the science
00:06:45 – When to exercise?
00:09:01 – Jeff idea – ATP Training program ebook
00:10:25 – Overtraining
00:17:38 – BCAA’s and muscle growth – Risk of only reading the Abstract
00:29:51 – DOMS – massage
00:31:17 – Cold water submersion
00:32:10 – Passive recovery
00:34:52 – Stretching and DOMS
00:37:08 – Post-workout nutrient intake
00:40:39 – Do you need to take insulin to maximize muscle growth?
00:42:01 – Ketogenic diet
00:45:13 – Thermic effects of food
00:46:23 – Spot fat reduction – Can you do it?
00:50:28 – Types of fat
00:56:36 – Liposuction
00:58:17 – Exercise and build habits
01:44:44 – Ice baths and Tim Ferris
01:04:31- What now?


As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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