What To Eat On A 1000 Calorie Diet? Part-2

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What To Eat On A 1000 Calorie Diet? Part-2
FORBIDDEN FOOD

Now that you know all the foods you can eat, we need to understand the flip side. In general, you should know that in a 1000 calorie diet you cannot eat very caloric and fatty ingredients because, with a single intake, you would eat almost all the calories. To give you an idea: a fast food hamburger menu gives us between 800 to 1000 calories. Therefore, we couldn't eat anything else.

Here is a complete list of foods that are prohibited on the 1000 calorie diet. Take note!

Candy and sweet

It's forbidden. These foods only provide us with calories and saturated fat, but they do not satisfy our appetites and do not enrich us with nutrients. Eliminate them!

Cheeses

If you are very cheesy, you will have to say goodbye to this ingredient during the diet. It is not even recommended to eat the light version because, although it is less caloric, it is nonetheless very rich in them and in fat.

Sauces and fries

When you cook your food, it should be done in the lightest and healthiest way possible; therefore, there are no sauces or excess oil for frying or coating. If you want to enrich your dishes, opt for spices or aromatic herbs.

Fast food

Of course, no pizza, no fries, no hamburgers, no hot dogs… To be able to follow this diet to lose weight, you have to eat healthily and focus on low-fat foods.

Alcohol

It is strictly forbidden. Alcohol is the enemy of any low calorie diet because it is a drink that has a lot of empty calories. To give you an idea, a 33 cl beer can provide us with 160 calories. So, with just 2, we will already exceed 300 calories.
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